If your goal is to get a good six pack abs, you should actually remove crunches from our exercise program, it can appear shocking but it is the truth. In order to get tone and lean abs, you must reach a low percentage of body fat ( 12% for men and 17% for women ) so you must focus on your diet and on your metabolism (Usually this can be done only following an Abs Toning Plan).
The only thing you can get doing only crunches is a more marked fat belly, this because your muscles will grow under the layer of fat that is actually covering them and so your fat belly will appear bigger. Doing too many crunches could also be cause a lower back pain due to the high stress of the back.
The best way to reduce your body fat is to combine the right Abs Toning Exercises (That usually does not train abs, it's shocking, i know.. but it's the truth), with the right food... the right diet.
Get a nice looking body is not impossible, or hard as it seems, it is only a matter of doing the right thing in the right way.. and obviously with the right mindset the only thing that you must keep in mind is that the traditional/old method rarely work... that kind of methods are too old... and the only reason they still exists is because they are old myth.
If you are intersted on which Abs toning method actually works and how use them, you should take a look at this Abs Toning Website, in one of the published articles you'll find a guide with some videos that will give you all the information you need (some of them will really Shock you!).
Before leaving i would like to share another small tips... as far as you can, never take into consideration any guide or any other resource that suggest you to take drugs or pills... this kind of solutions can be valued and suggested only by doctors.
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